Biotin For Hair Growth – Does It Really Work? Top-6 Supplements Reviewed

Biotin For Hair Growth – Does It Really Work?

We all want to have beautiful hair, but for many of us, this is not easy due to the problem of thinning hair. There are all kinds of products on the market that claim to bring fullness back to your hair, but how many of these products really work? If you are concerned about thinning hair, don’t go out and spend a lot of money on hair restoration products until you have done some research about biotin, which can help to prevent the thinning of your hair. To help get you started on your biotin research journey, we are going to take a look at the six best biotin pills to prevent hair loss. But first, let’s talk about biotin, and how it can prevent thinning hair.

What is Biotin?

Biotin is a naturally occurring vitamin that is found in a number of common foods. It is essential to human health in general for several reasons. It is a B complex vitamin and is also sometimes called Vitamin H. The right amount of biotin vitamin helps the body metabolize fatty and amino acids in the body so that they can efficiently be used for energy and there is also some research that suggests it can help stabilize blood sugars as well.

The idea that biotin can also help promote healthy hair is rooted in science. One of the early signs of a biotin deficiency in the body is otherwise unexplained hair loss and hair breakage, as well as dry skin and cracked, brittle nails. Therefore many people feel that if they get extra biotin logically the result will be healthier hair.

Another great thing about biotin is that not only does it help to promote healthy hair, it also promotes healthy nails and skin. It also helps the body to produce more energy, and we could all use that on most days.

Foods With Biotin

Food rich in biotin for hair growth

Biotin occurs naturally in a number of different foods especially

  • liver and kidney
  • swiss chard
  • halibut
  • carrots
  • almost all nuts (almond, walnut)
  • egg and dairy
  • and some soy
  • wheat products
  • vegetables (red beet, cabbage, spinach) and fruits
  • beans and the mushrooms.

Technically most people should get all the biotin they need from their daily diet but as is increasingly the case for most vitamins the poor diets many of us follow these days do not supply is with all the vitamins and minerals we need and taking a supplement is an idea worth considering.

In addition not everyone tolerates biotin vitamin found in food well. Research and scientific studies have found that those people who have an A blood type have difficulty absorbing biotin from food as do those who suffer from severe acid reflux or GERD. For these people obtaining biotin from a supplement instead may be a good idea.

Just how much biotin vitamin a person needs to gain the hair growth benefits they are hoping for from it on top of their regular diet is something of an unknown. In one recent scientific study researchers found that men who added 5mg of biotin a day to their diet using a supplement not only improved hair density but eventually, when taken over a period of several months many people experienced an unexpected but welcome “side effect” – the restoration of their natural hair color.

How Much Biotin do You Need?

Before you begin taking any supplement, it is important to discuss it with your physician. You want to be sure that it is not going to have any negative interaction with medications you may already be taking. Generally, biotin is safe, and causes little to no side effects. In fact, it may be that your body is low in biotin, and there could be several reasons for it, including:

  • Smoking
  • Dialysis
  • Antibiotics
  • Anti-seizure medications

While there are no actual recommended daily dosages, there are biotin vitamin requiremtns for healthy hair growth:

  • 30-100 mcg of biotin – the minimum needed to simply grow hair
  • 1000-5000 mcg of biotin – best range for encreased hair growth for fuller look
  • 10000 mcg of biotin – extreme level of dayly dose to prevent hair loss 

You can take more biotin if you want, as an overdose is highly unlikely. When taking supplements, be sure that you are not allergic to any of the other ingredients.

Biotin Pills For Hair

Before going into the different kinds of products that are available it is important to remember that biotin is a vitamin, not some wonder substance that has been recently discovered and can miraculously produce healthy shiny hair that grows long and strong! Biotin might help hair growth but you also need to look after your hair , avoiding subjecting it to too many chemical processes or high heat treatments. Subjecting your hair to continual bleaching, blow drying and high heat treatments using a tool like a flat iron – all very popular trends – does more to damage and break hair – as well as limit its growth – than almost anything else.

With that in mind though if you are concerned about thinning hair, hair loss or just want to try to make your hair grow faster here is a little about some of the types of products that are available that contain biotin and are designed to do that.

Hair Growth Products Contain Biotin

When it comes to biotin products for hair loss treatment, there are three options available to choose from.

  • Biotin Pills – The most effective way to get more biotin is by taking a biotin supplement, which you take in pill form (capsules, gel caps, gummies, etc.). We will discuss more about biotin supplements later in this article.
  • Vitamins For Hair – When you take regular multi-vitamins, you may not be getting everything you need for hair health. Vitamin blends created specifically for hair health contain balanced vitamins, as well as the vitamins that are necessary for healthy hair. It is important to make sure that you take these vitamins constantly, and on a daily basis.
  • Biotin Shampoos and Conditioners – The third option is biotin shampoo, which is loaded with nutrients that not only help to prevent hair loss, but also give you shiny, healthy looking hair. These products are enriched with biotin, and range in price depending on the ingredients.

Let’s take a look at our six favorite biotin supplements. You will find the products, our editor’s ranking for each product, and some information about each product, including the pros and cons.

Top Rated Biotin Vitamins For 2017

Biotin Vitamins

Ingredients

Content

Editor's Rate

Get Started

(Editor's Choice)​

  • Biotin (3333% of Daily Value)
  • Calcium (7% of Daily Value)

100 Tablets

10,000 mcg

(Editor's Choice)​

  • Biotin (as d-Biotin USP)
  • Exra Virgin Coconut Oil

120 Mini Softgels

10,000 mcg​

(Editor's Choice)​

  • Biotin
  • Soybean Oil
  • Gelatin
  • Vegetable Glycerin
  • Yellow Beeswax
  • Titanium Dioxide Color

120 Softgels

10,000 mcg​

  • Biotin
  • Tapioca Syrup
  • Sucrose
  • Water
  • Gelatin
  • Less then 2%: Carnauba Wax, Citric Acid, Color (concentrated purple carrot juice), Lactic Acid, Coconut Oil, Natura Flavor, Pictin, Sodium Citrate

100 Gummies

5000 msg in 2 gummies​

(Editor's Choice)

  • Biotin (as d-Biotin USP)

120 Capsules

5000 msg

  • Niacinamide
  • Biotin
  • Bioperine
  • Rice powder
  • microcrystalline cellulose
  • hydroxpropyl methylcellulose
  • vegetable magnesium stearate
  • Silicon dioxide.

90 Capsules

10,000 mcg​

This water-soluble B-complex vitamin supplement provides 10,000 mcg of biotin to ensure your needs are met and hair loss is prevented and reversed.

Just like with any type of supplement you take, you are not going to see results overnight. But, users claim that they have had very positive results using this product over the long term. Generally, it takes anywhere from three to six weeks to begin seeing results, which are significant. This is even a good supplement to encourage better beard growth for men, and even serious hair loss issues are curbed.

Customers who use this product notice a total reversal of hair loss, along with thicker, fuller hair in just weeks. Some customers even see results in less than two weeks.

Other ingredients include cellulose, stearic acid, silica, magnesium stearate, methylcellulose, cellulose gum, and glycerin. This supplement is available in tablet form, which can be divided into halves or quarters to save money.

What We Like:

  • This product provides more than enough biotin to ensure healthy hair, nails, and skin, and to boost your energy levels.
  • There are no drugs in this product.
  • This product contains the maximum dosage you can get in a biotin supplement.

What We Didn't Like:

  • Some customers have claimed that using this product caused increased acne problems.
  • The dosage may be too high for some people.

This supplement provides 10,000 iu of biotin per soft gel, along with cold-pressed organic coconut oil, which also offers numerous health benefits. This product can help to improve hair growth and prevent/reverse hair loss, and also encourages strong and healthy nails.

This product is free of GMO’s, and does not contain gluten, soy, preservatives, or artificial ingredients such as colorants, fillers, and stearates. It is manufactured in a GMP-certified facility. The organic coconut oil helps to support the biotin, giving you even more nutrients to reduce/prevent hair loss and promote hair growth. You are guaranteed to see results after using this product for just a few short weeks. If you do not see results within the first 90 days of use, return the unused product to receive a full refund.

What We Like:

  • For those who have trouble swallowing pills, this supplement comes in a tiny soft gel form that is easy to take.
  • This product can help to restore thinning hair and speed up hair growth.
  • Customers have seen results in less than two weeks of using the product.

What We Didn't Like:

  • The high level of biotin may cause stomach discomfort in some people.
  • Some customers have reported an increase in acne after using this product

The main ingredient in this supplement is biotin, and the dosage is what you need to maintain good hair health. This supplement also helps to maintain healthy skin and nails, and will help to boost your metabolism to speed up weight loss.

After long-term use, customers report that they see a marked difference in the appearance of their hair, nails, and skin.

Not only is this product going to help reduce and prevent hair loss, it can also help with bone and muscle health, and is often recommended by chiropractors.

Hair grows in healthier, thicker, and longer, and it happens a lot faster than it would if you were not taking this supplement.

What We Like:

  • This product is affordably price when compared to other, similar biotin supplements.
  • Gel pills are easy to take and digest.
  • A marked improvement in hair and nail health is noticed within weeks of beginning using this supplement.

What We Didn't Like:

  • This is not a product for vegetarians as the gelatin contains pork or pork bi-products
  • Acne breakouts have been reported by some users.

Here is a supplement that helps to prevent hair loss, but one that also tastes great (enjoy a delicious, natural blueberry flavor). It offers complete hair, nail, and skin support, and also helps to maintain fat, protein, and carbohydrate metabolism.

Even though these supplements are sweet and delicious, they are not going to hurt a low-calorie diet. They contain no high-fructose syrup, and they are also gluten-free. Keep in mind that there are three grams of sugar per dose.

Just two gummies daily provides you with 1667% of the daily value you need of biotin (5000 mcg). Users report noticeable improvement in hair and nail health in just a couple of weeks.

Customers report that the finer hairs around their face and neck began to grow in faster, and thicker, growing out to match the rest of their length.

What We Like:

  • This biotin gummies are easy to take, and they have a good flavor.
  • Taking the maximum amount helps to ensure healthy hair growth
  • You can cut the gummy to adjust the dosage.
  • Free of gluten and high fructose corn syrup

What We Didn't Like:

  • Some users report nausea due to the high dosage.
  • Contain sugar

#5. Biotin 5000 mcg, 120 Vegetarian Capsules (for Hair Growth, Skin, and Nails) by Au Natural

This is an extra-strength biotin pill that helps to support hair, skin, and nail health. Each capsule contains 5000 mcg biotin, and there are no artificial ingredients, as well as no gluten, wheat, or dairy ingredients. This is simply pure biotin, and nothing else.

This product is made in the USA, according to the strictest of FDA Standards, in a GMP-Certified laboratory, and is never tested on animals.

If you are looking for a product that will help to restore both fullness and shine to your hair, this is definitely one to try. It will take a few weeks to notice results, but those results will be well worth the wait.

Customers with certain health conditions, including thyroid problems and ongoing chemotherapy treatments for cancer, have noticed healthy new hair growth. Not only does this help to make them look better, they feel better and have more confidence because they have great-looking hair.

What We Like:

  • This product works quickly, with some customers noticing results within the first two weeks of use.
  • Pills are small (about the size of an Advil Liquigel), and easy to take.
  • There are no added ingredients or fillers. The only ingredient is biotin.

What We Didn't Like:

  • Some users noticed no difference in the health of their hair or nails after several weeks of use.
  • The dosage is too high for some people, and can cause stomach upset.

The patented Bioperine, along with the niacin, help to enhance the effects of this supplement by allowing for maximum absorption. All you need is one capsule a day to ensure that you are getting the biotin you need for healthy hair.

If you also have a problem with low metabolism, this supplement can help. It also helps to improve fatigue, so you don’t feel tired all the time.

This product is 100 percent natural, and contains no artificial ingredients. It comes in a capsule form, is GMP-certified, and made in the USA in FDA-registered facilities. No animal testing is done, and the facility is cruelty-free.

Because this product contains niacin and other healthy ingredients that help to increase the power of the biotin, it works better than other supplements that contain only biotin.

What We Like:

  • Hair loss is reduced, and new hair growth is noticed within a few weeks of use.
  • Dry skin becomes noticeably soft and smooth.
  • Dull, lifeless hair takes on a whole new life and begins to look shiny and healthier in just a few short weeks.

What We Didn't Like:

  • This product, because of the biotin, is known to cause acne in some users.
  • The fact that the product contains stearates may deter some people from using it.

There is ongoing conversation and controversy about whether or not these hair care products actually really work, at least in terms of getting biotin into your hair. Whether or not biotin enriched shampoos and conditioners actually help people with relatively “normal” hair is a matter of opinion in most cases – some say it has helped their hair others say they really did not help. Biotin vitamin enriched shampoos and conditioners have been demonstrated to help those with alopecia (severe hair loss) although taking a vitamin supplement, delivering the biotin internally rather than externally, does seem to be more effective.

Biotin and Old Wives Tales

Did you ever hear the old wives tale that using a glass of beer to wash your hair can make it stronger and longer? There is actually perhaps something to that particular tale as brewers yeast is an excellent source of biotin and beer, of course, contains brewers yeast. Rather than actually smother their hair in beer though some people create a hair mask that uses brewers yeast instead and many people report that in terms of hair health they are happy with the results.

Jennifer Smith
 

My name is Jennifer, and I am a beauty blogger who loves anything and everything to do with hair care. I am a busy, active mother, with my main interest being my family. My blog focus is on organic hair care products, but you may sometimes see the odd tidbit of other information about beauty and fashion.

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